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Calm & Core: Where strength meets softness
Who says strength and softness can’t co-exist?
Calm & Core is a dynamic yoga sculpt experience combining mindful movement, core conditioning, functional strength and restorative stretching.
Designed to help you build a strong, resilient body without losing your connection to breath, presence and pleasure, this class offers a refreshing alternative to traditional fitness.
Expect energising sequences, playful challenges, deep core activation and moments of delicious stillness.
You’ll leave feeling stronger, taller, more grounded and beautifully alive.
Build strength without force. Find power without pressure.
Calm & Core: Where strength meets softness
Who says strength and softness can’t co-exist?
Calm & Core is a dynamic yoga sculpt experience combining mindful movement, core conditioning, functional strength and restorative stretching.
Designed to help you build a strong, resilient body without losing your connection to breath, presence and pleasure, this class offers a refreshing alternative to traditional fitness.
Expect energising sequences, playful challenges, deep core activation and moments of delicious stillness.
You’ll leave feeling stronger, taller, more grounded and beautifully alive.
Build strength without force. Find power without pressure.