Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Movement is too big for one modality.
Energy in Motion is a playful, powerful fusion of strength, mobility, dance and embodied exploration designed to get you out of your head and into your body.
Drawing inspiration from yoga, calisthenics, capoeira, functional movement and intuitive dance, this class invites you to explore your physical potential while developing strength, flexibility, coordination and confidence.
Expect to sweat, stretch, shake, strengthen and surprise yourself.
No choreography to memorise, no pressure to perform. Just the freedom to discover what your body is capable of.
Move your energy. Strengthen your body. Free your expression.
Movement is too big for one modality.
Energy in Motion is a playful, powerful fusion of strength, mobility, dance and embodied exploration designed to get you out of your head and into your body.
Drawing inspiration from yoga, calisthenics, capoeira, functional movement and intuitive dance, this class invites you to explore your physical potential while developing strength, flexibility, coordination and confidence.
Expect to sweat, stretch, shake, strengthen and surprise yourself.
No choreography to memorise, no pressure to perform. Just the freedom to discover what your body is capable of.
Move your energy. Strengthen your body. Free your expression.